© AN Coaching Services 

ABOUT COACHING

“Coaching is the art of creating an environment through conversation and a way of being that facilitates the process by which a person can move toward desired goals in a fulfilling manner” (Tim Gallwey)

This widely quoted definition of coaching refers to the emotional environment that is created when two people connect and engage in a conversation of possibilities. 

Coaching is a collaborative, forward looking, non-judgemental partnership solely driven by the client’s agenda. It is designed to nurture and enhance the client’s relationship with themselves across mind, body and soul. 

Coaching enables people to cope with life challenges, achieve their goals, improve performance and have a better quality of life. Coaching opens up space for personal reflection. People become more aware of their strengths, resourcefulness and other ways to achieve their goals. 

The essence of coaching;

  • Enabling a person change in the way they wish and helping them go in the direction they want to go.
  • Coaching supports a person at every level in becoming who they want to be.
  • Coaching builds awareness empowers choice, self-learning and leads to change
  • Coaching, while it can be therapeutic, is not therapy.Coaching is about the present and the future and not the past.

1:1 COACHING; HOW IT WORKS

1:1 Coaching with me is a creative, positive, self-explorative process, the integral foundation of which is the shared belief that you are in possession of every ability required to discover the answers within yourself, achieve your goals and develop future resilience.

What 1:1 coaching with me includes:

  • Regular scheduled 1:1 coaching sessions 
  • “in the moment” support between sessions 
  • The tools and framework you need to help you move forward efficiently and effectively:
    • Evidence based tools and structure 
    • Accountability, brainstorming….and motivation! 
    • Applicable resources and materials

FEES 

The fee charged for a one hour 1:1 session is €75
I understand that choosing a Coach to work with can be daunting, I am happy to meet for an introductory chat at no charge.